8 the health regime February 16, 2017 | Fortunately Human I ran on the treadmill but never reached anywhere tried brisk walk in morning with plenty of fresh air I exercised with cycles but it didn’t fetch me anything I frantically tried all exercises but injured my hamstring I turned over to squats as they are talk of the town they help in toning the body, they burn the fat down no tensions of injuries, no worries for machine it helps in waste removal and makes people lean all these are fine, if the basic mindset is good if we adopt nice habits and intake proper food If the mind remains calm and heart stays serene if personality stays pristine and character remains clean Squat