the health regime

I ran on the treadmill but never reached anywhere

tried brisk walk in morning with plenty of fresh air

I exercised with cycles but it didn’t fetch me anything

I frantically tried all exercises but injured my hamstring

I turned over to squats as they are talk of the town

they help in toning the body, they burn the fat down

no tensions of injuries, no worries for machine

it helps in waste removal and makes people lean

all these are fine, if the basic mindset is good

if we adopt nice habits and intake proper food

If the mind remains calm and heart stays serene

if personality stays pristine and character remains clean